The TIUBikini Series round one just ended and I have prepared my outfit for an after picture taken for a while. Still haven’t had time to wear them but for sure this weekend before round two starts I will get my picture done.
This round I’m doing it with a monthly challenge I’ve picked for myself and all my lovely All About Good Vibes tribes. This July will be a 30 day Squat Challenge “30 days away from being a BOOTYLICIOUS BABE”.
Join me by simply share your selfie on Twitter, Instagram, and/ or Facebook using #allaboutgoodvibeschallenge and don’t forget to tag me @mollerfulmolly in your picture.
Not only that I also join SUMMER FITCATION CHALLENGE  which also an 8 weeks challenge that starts the same time as TIUBikini Series round 2, begin Monday, June 27th, 2016.
I am so excited for all 3 challenges I’m going to do! What about you? Are you in?
I’ll upload my pictures when I have them!
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Alright here’s my Before and After pictures, taken 8 weeks apart! What do you think? Still a lot to work on but at least I can see the difference!  Â
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I’m going post more pictures in another blog, watch out for that one!Â
Summer is here! Let’s get your body ready for those cute bikinis and the beach paradise!
This July I want to encourage everyone to do this 30 Days Squat Challenge with me. It’s not fun doing it alone, spread the words to your BFFs, sisters, co-workers, and anyone who you can think of and lets have some fun! Â
Only do this challenge or do it on top of your daily routine for 30 days, you will love the result you get! Don’t forget to take a before picture and measure your body and again when complete the challenge. Measure to see how amazing you have become!
Aren’t you excited?Â
The challenge will be from July 1st – 30th, 2016.   Â
This 30 day challenge will help tone up your glutes, thighs and hamstrings and strengthen your core body muscles. Only one exercise each day, how convention is that! The exercising time will increases day by day to help build your muscle for the last day! Remember you do not need to complete each day challenge at once, find your free time to do it through out the day! I’m doing this with you, loves!Â
Let me know about your progress by tagging me on Instagram, Facebook and/or Twitter @mollerfulmolly with the hashtag #goodvibeschallenge
*Challenge Tips:
– Find pictures of bikinis or any outfits you want to wear after the end of this challenge and place it somewhere that you can see right away when you wake up to help remind and motivate yourself.
– Remember: BELIEVE YOU CAN AND YOU ARE HALFWAY THERE!
– Eat lean, green and clean
– Do this challenge on top of your daily workout routine for the better resultsÂ
**My most favorite tips to help keep my motivation high is to find the bikinis I want to wear after I finish this challenge from my affiliate links*. But it looks to me like I want to wear a bunch of them! See what my favorite pieces are below! What about you?Â
Here are the 30 Days Squat Challenge Charts, I have three choices for you to choose from. Choose the one that you think you can achieve and will be fun for you to do for these 30 days!
Click here to download your free printable charts.
Click here to download your free printable charts.
Click here to download your free printable charts.
For myself, I’m choosing chart B!
Get your bikini ready and let’s do this together!
How to do a proper squat
 – Stand with feet slightly wider than hips.
– Keep back straight, chest and shoulders up.
– Slowly squat down, make sure your knees don’t go past your feet.
Escaping from breastfeeding my baby for an hour to attend my husband’s business dinner at HILTON SEDONA RESORT AT BELL ROCK in Arizona. Thanks to my mother and my sister who were watching my little one when I was away for a bit before she woke up and started to cry for mommy!
Sometimes, I have to remind myself that I am not only a mother but I am also a wife so I need to be there for my husband when he needs me by his side. I know I am his everything and I am pretty sure that he knows he is also my everything. That’s why I decided to put on some makeup and get dressed to stand beside him.
See how beautiful the resort looks and my outfit details below, by the way, this post contains affiliate links*.
Mollie Larsen is the creator of All About Good Vibes—a feel-good destination that inspires women to love, care and be themselves. Growing up she loved dressing up, taking care of her skin and helped supporting others. She believes in positivity and seeing good in all situations. Her biggest achievement of the day is putting her babies to sleep early, relaxing and watching her favorite shows with her husband.
*This post contains affiliate links.*
