In today’s post, I will be talking about my 7 favorite superfoods and their benefits to your skin. If you are interested in my self-care challenges, sign up to be a part of Club Vibester Newsletter to receive my password where you can enter my library and download this week’s challenge.

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Avocados

The great thing about avocadoes is that they are full of so many benefits. According to Livestrong.com, Avocados contain a lot of antioxidants, vitamins, and healthy fats. Vitamin E and vitamin C help protect against free radicals, which are created by your skin during the day through oxidative stress. Biotin, which is part of the B complex vitamins and is also contained in avocados which helps to protect against dry skin and red rashes. Avocados contain healthy poly and monounsaturated fatty acids, both of which guard your skin against sun damage and also makes it moist and soft.

Coconut Oil

In an article by purefiji, Coconut oil has tons of skin benefits. Coconuts are naturally anti-bacterial, anti-fungal and moisturizing. The fatty acids found in coconut oil nourish your skin making it feel plump and soft while increasing its elasticity. Vitamin E, in particular, keeps your skin feeling smooth and protected from free radicals. You can use it as a makeup remover without having to be afraid of damaging your skin with harsh chemicals. Not only that, but coconut oil has anti-aging properties too.

Tomatoes

The great thing about tomatoes is that they help with many skin concerns. According to healthline.com, they help with both uneven skin tones and signs of aging. Tomatoes contain lycopene, a carotenoid, that has shown signs of powerful anticancer effects. Also, they treat skin problem related to sun damage and scarring.

Almond Milk

Like tomatoes, Almond Milk also has anti-cancer properties. In an article by StylesAtLife.com, almond-milk is a great source in fighting off cancer-causing cells. Also, the anti-bacterial and anti-infectious properties help stop the spread of harmful bacteria. Almond milk contains vitamin E and A which helps to promote healthy and glowing skin. If you have dry skin, almond milk is great in moisturize your skin for a more hydrated and smoother feel.

Apple Cider

Apple cider vinegar is packed with antioxidants. An article from lifehack.org mentioned that the antioxidant properties of apple cider vinegar can help slow down aging and reduce free radicals. It also helps maintain the stability of the acid-base balance in our bodies.

Blueberries

Blueberries are rich in antioxidants that not only fight free radicals but help fight signs of aging. In an article by stylecraze.com, blueberries antioxidants, along with vitamin A and E fight off free radicals to keep skin looking healthy. Also, they have salicylic acid, which helps to unclog pores and remove dead skin for blemish-free looking skin. Not only that but the fiber contained in blueberries helps to prevent your body from expelling yeast and fungus through your skin.    

Turmeric

With almost all other superfoods, turmeric contains loads of antioxidants and anti-inflammatory properties. This makes your skin naturally glow and fight against free radicals. According to healthline.com, turmeric can positively impact tissue and collagen. The curcumin found in turmeric helps to even skin tone and heal acne scarred skin. It can also reduce redness from blemishes and help to calm different skin conditions such as eczema.

Share with mE:

What’s your favorite superfood and why do you love it?

I hope you liked learning a little more about why these 7 superfoods for healthier skin are so great. I know that I will continue to be adding more superfoods into my diet as some of these benefits cannot be obtained by just putting them on your skin.

Did you take part in last week’s hydration challenge? You can check it out here and let me know how you did in the comments below. Be sure to stop by next week for another Self-care Sunday topic and challenge.

Hi there!

Happy new week! This week I wanted to talk about hydration and the benefits of drinking water. I found that to be able to take good care of yourself, you need to pay attention to every part of your body and hydration will help with that.

As you know that self-care practice is super important nowadays and in every stage of your life. If you start practicing self-care at a younger age you will look and feel better than people who start theirs years later. With this being said, drinking enough water will help your skin and every part of your body to feel happier and fresher.

For me personally, water is my worst enemy. I grew up not drinking a lot of water and I thought I was fine. Even though I got dizzy sometimes, but I didn’t know that was because I was dehydrated.  I knew I was suppose to drink at least 8 glasses of water, but I still didn’t make it as a must each day. I never knew the dangers of dehydration until I moved to Arizona.

Since being in Arizona, drinking enough water is very important. However, for me it’s so hard to drink plenty of water each day as I was not use to the mentality of drinking water and I usually get caught up in my day that by the end of the day, I forget I need to drink something!

1. Makes your joints healthier. Your joints are made of 80% water and drinking water will help to lubricate them.
2. Maintains your saliva and mucus. We need saliva to digest food and mucus to keep the inside of our nose healthy. Also, drinking water keeps your mouth clean and can reduce tooth decay.
3. Delivers oxygen throughout your body. Our blood cells are over 90% water and our blood can help carry oxygen to different parts of our body.
4. Makes your skin healthier and more beautiful. By not drinking enough water, your skin can be vulnerable to skin disorders and premature wrinkling.
5. Let’s your brain, spinal cord, and other sensitive tissue function properly. With prolonged dehydration, you can suffer from thinking and reasoning problems.
6. It controls your body temperature. We sweat to cool off our body when we get too hot. Not having enough water can lead to a lower tolerance to heat strain.
7. Your digestive system needs water to work properly. Not drinking enough water can lead to constipation, over-acidic stomach and increased risk of heartburn.

Share with mE:

What are your tips on drinking water?

5 Tips to help you drink water

1. Get at least a 1 litter (32 oz.) water bottle (like this, this or this).
2. Have the water bottle near you at all times.
3. Finish the first bottle by lunch.
4. Make your water taste and/or smell good.
5. Remind yourself why it’s important to drink water.

If you are serious about drinking water and want to change up your drinking habit, I encourage you to download my 7 Day Hydration Challenge Tracking Sheet from my online library. You can print it out and record your water intake as you finish a glass of water. I provide tips for each day as well to help you get at least 8 glasses of water each day. Feel free to visit my online library and start using it every day.