Category : Lifestyle

Happy Self-care Sunday! I wanted to share with you my 3 Healthy Cookbooks for better health and wellness that I am currently loving. My husband and I love to cook and we found that getting new cookbooks helped us with coming up with interesting menus. This week, I wanted to focus on salads as they are very easy to make and filled with nutrients for your body. Read on to find out what are the three books I recommend.

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Happy start to your new week! As today is Self-care Sunday, I wanted to talk with you about 7 Superfoods for Healthier Skin. I have been struggling with skin conditions and have found that you really are what you eat.

 

Superfoods have helped me to not only feel healthier but have also provided great benefits to my skin. I can already see the improvements by just switching to some healthier food options.

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Are you ready for Fall? I just can’t believe that Fall is so close and Summer is halfway over. Before you know it, it will be the busiest time of the year and you might forget about taking care of yourself.

 

In today’s blog post I am sharing with you how to stay active when life gets busy so you will have a great start to the new season. Your body and mind depend on you staying active. So get yourself in a new routine before it’s too late.

Keep on reading to find out my 5 Tips to Staying Active This Fall.

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In today’s post, I’m sharing the benefits of drinking water with you. There are 15 benefits I have listed below that I found from Medical News Today. I’m also sharing a 7-day hydration challenge with tracking sheet and I encourage you to join this self-care challenge. 

You will find that by just drinking enough water each day, you are giving your body the most important ingredient to keep it functioning properly and to help prevent sicknesses. 

I hope this post will inspire you to drink more water. If you are ready, let’s dive into it!

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It’s been a while since I made some free phone wallpapers for you to download. I finally had some time to sit down and made a few for you.

Today I created 7 self-reminder phone wallpapers just in case you needed to remind yourself how awesome you are! They are now ready and waiting for you just head over to the online library and grab yours now.

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I’m so lucky that I’m living in a place where mountains and hiking trails are everywhere. It won’t be hard for you to guess what activity I would do to help me staying active. Correct, it’s hiking! In today’s post I’m sharing with you What’s in My Hiking Bag and the 5 Tips to Getting A Good Hike in This Summer.

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