Only a few more days to go until the end of this month, I hope everyone had an excellent month so far. How’s your squat challenge doing? I have to admit that I kept quitting and starting over countless time, so if you’re in the same boat like me, just give yourself a break, believe in yourself then start the challenge at the day you were left off. For those who are on track to complete the challenge, congratulations, you’re rocking it girlfriend! I’m so proud of you. You definitely should do something to celebrate your success, like go shopping for a new workout clothes!

Everybody keep up the good work and come join me on the next months challenge! This August we are going to pay more attention to the obliques and ab muscles. But before we talk about the challenge, I have two questions to ask you.

Do you love cupcakes or muffins?

Yes, those two are my favorite.

What about the muffin top, do you still love it?

Nope. I don’t. 

Now let’s get right into our business.

What’s a muffin top? 

I’m not talking about the toppings that you put on top of the muffins or cupcakes. I’m talking about a roll of excess fat that hangs out over your waist when wearing tight jeans or pants. Just a reminder: The challenge will be from August 1st – 30th, 2016. You can download your Challenge Tracking Progress Sheet here, if you haven’t had a chance to grab one.

Let me know about your progress by tagging me on Instagram, Facebook and/or Twitter @thevibescloset with the hashtag #allaboutgoodvibes_challenge


*Challenge Tips:

– Drink plenty of water


– Eat lean, green and clean

– Do this challenge on top of your daily workout routine for the best results

Sign up and become the all about good vibes member to access my free online library and you get a lifetime access, my love.  Here are the exercises you have to do, download the free printable version here.

…and here’s the 30 Days Muffin Top Challenge Plan,

get your free printable download here.


Wishing you all have an awesome August! Let’s crush it girlfriends!

You can’t get much done in life if you only work on the days when you feel good.” – Jerry West 


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