Feeling down or unhappy lately? Today I share three doable tips to beat the blues here on All About Good Vibes.
These tips are very simple and affective. You can do it yourself and can start right away. If you’re ready, let’s dive into the 3 Mood Uplifting Tips to Help You Stay Happy.
1
Surround yourself with funny people
Funny people have one thing in common, which is that they can make a joke about anything and make you laugh. Laughing is a great remedy to beat the blues. By trying to surround yourself with friends who can make you laugh will definitely help increase your joy.
If you can’t find them in person, I recommend watching funny shows. This is a good alternative that can help you stay happy.
2
Only listen to happy songs
Songs can play an important role in changing your state of mind and mood. Have you noticed yourself when listening to a sad song? You tend to switch your mood to a sad state. We don’t want that to happen in this case, so you should only listen to happy and uplifting songs.
I recommend to take time and put together a happy playlist. So when ever you feel down you have the right tools to help you get back on being happy again.
3
Connect with nature
A good way to beat your sadness is to connect with nature. Believe it or not, nature can heal your emotions on a deeper level and you have no idea when it happens, you just feel happier.
A Stanford-led study finds quantifiable evidence that walking in nature could lead to a lower risk of depression. (source)
Listening to birds chirping, feeling the nice breeze on your skin, hearing the leaves on the tree shaking through the wind, feeling the warm rays of sunshine on your skin, laying down to look at the stars at night and the activity list goes on.
When you feel down or in a sad mood, take yourself out in nature to de-stress and realize all the beauty around you. If you live near the park, go for a walk there. If you live near the mountains, go for a hike there. If you live near the beach, go for a walk and listen to the waves there. Just get yourself out in nature and you will find yourself feeling much better.
What if you live in a busy city with no nearby parks? You can build your own nature by creating a garden to connect with. Find some plants and arrange a small area in your home to create your happy corner. The best part is that your happy corner is only a few steps away.
Share with mE:
What do you normally do to beat those blues?
Remember that when you’re felling down, there will be ways to lift you up. You have to find the right action to take, the one that makes you happy, you know what it is. In this case I recommend 3 ways, be with a funny crowd, only listen to happy music and stay connected with nature. If you can do all three that will be amazing. These actions will keep you far away from the blues.
Thank you for stopping by my blog today. I hope you get some new tips to work on your blues next time it rises up, (hopefully your blues won’t last long).
Stay tuned for more #MondayMotivation posts.
See you again soon.
